-
Mo-Fr 06:00-22:00
Sa 08:00-13:00
Store Hours:
Mon-Fri 06:00-22:00
Sat 08:00-13:00 -
Categories:
Health Clubs, Personal Fitness Trainers -
Services/Proucts:
EXTREME UNCONVENTIONAL FITNESS TRAINING (X-TRAIN), is a specialized training regimen which has taken years of practical use and research to bring together. Bouts of high intensity intervals, particularly those that require concentrated movements of large muscle groups (such as sprinting, olympic lifting, and power lifting) have proven most effective in creating physiological adaptations in the human body. Of these adaptations the effects on the neuroendocrine system is perhaps the most important; as it is the system which releases hormones though the body in times of stress. The main hormones of interest which are released with such training methods are GH, adrenaline, and testosterone. These hormones are directly correlated with high degrees of fat burning and lean muscle building. In other words get stronger and leaner in much less time. X-TRAIN specifically releases such hormones with its high degree of intensity, and in keeping with the philosophy of total body, large muscle workouts. Th